My 30 Days With HcG

4 Days Until P3...

2010-10-28T11:36:00.000-07:00

I am so excited to add to my diet! I've been dreaming about having more to eat lately lol :). I've read in places that a 2-3lb weight gain is not abnormal, but I'm hoping that I can avoid it. If not, I'm hoping to keep it under 2. I want to surprise everyone with my last day weigh in :) it's gonna be good! Monday is the day. 4 days to hustle and get it even lower! I'm excited!!!!!! I'm going to recap on the diet once the 2 day phase out is over. I want to focus in on where I went wrong, and what I could've done differently. Unfortunately, this go round was not as successful as I hoped it would be, but successful nonetheless..... and I can't be mad at that right? :) I'm still super motivated! Good work!

Thoughts into reality....

Gotta See it To Believe It!

2010-10-26T11:10:00.000-07:00

It's been 2 months and.....It's that time again!

Pics after the jump>>>

2months and 31 pounds later! I thank everyone who has visited the site, and I truly appreciate all of the support I've received! I can't believe it's been 2 months, and I REALLY can't believe I've dropped 31 pounds LOL!

Well.....let's get to it!

CAN YOU BELIEVE IT!!!!?

TA-DA!

Aaaaand that looks like a WINNER to me! 47 pounds to go! YAAAY ME!

Cheerfully,

The Moral of the Story Is.....

2010-10-25T11:12:00.000-07:00

On this diet; it might be REALLY important to prepare your OWN food!

I let The Hubster prepare the meal last night..... bad idea! He decided to throw sausage links on the grill for himself and tilapia for me. That part was okay; it's the oil he used that wasn't. OMG! After a 2 day stall I'm now looking at a 2lb gain. 189.0 it is..... UUUUUUGH! This is proving to be harder than I thought, but.... I am in NO WAY discouraged. I'm so proud of what I have accomplished, and I'm looking forward to my second round. 7 more days till P3. :)
My goal is 179 at the end of round 1.

Cheers to amazing success!

(so much for that "no cheating" thing huh!? LOL)

Da Da Daaaaaaaaaa....

2010-10-24T11:10:00.000-07:00

I'm stalled at 187, so tomorrow will be an apple day for me....

I'm SOOOO thrilled about my THIRTY POUND loss (30.4 to be exact), but I seem to have plateaued. I'm going to give it a jump-start with an apple day tomorrow. I keep reading about a steak day, and it sounds absolutely tasty, but I want to spend the rest of today looking into it before I decide whether or not it's something I want to do....

Playing catch up.....

Friday

<0.6lbs

no change

<0.1

Saturday

<0.8lbs

<0.2

<0.1

Numbers are the same as of today, but they will most definitely decrease after tomorrow. I'm sure of it :)

Oh, my diet has remained the same. I haven't explored much since I've started the diet. I stick to tilapia, chicken, and cabbage. I bought crab, but found out that imitation crab wasn't the best to consume on this particular diet. I have come to LOVE cabbage. I crave it all hours of the day. It's strange. Some days I'll eat only cabbage. It's sooooo good lol :)
Well, that's it for me as of now. I'm gonna get back to this "I Dream of Jeannie" marathon lol :)

Excitedly....

Needle in a haystack....

2010-10-23T11:44:00.000-07:00

I plan to post my progress (great progress); as soon as I can find the cord for my camera....for which I've been searching for 2 days now.... :-/ BUMMER!

Frustrated....

OMG! Idk Why?....

2010-10-20T12:51:00.000-07:00

I gained 0.2lbs, but Idk why!?

I'm currently retracing yesterday's steps.... The diet was on point. The only thing I did differently was eat before bed. I've never read anything about sticking to meal times, but I'm assuming this is the reason. It's the only possibility. I didn't use any lotions, banned makeup products, or any other products....

Wracking my brain....

That Much Closer....

2010-10-19T23:05:00.000-07:00

I can't put into words how happy I am these days :)

I've managed to clear the 90's! WOW! I'm feeling like wonder woman.....
All of the attention I receive about the success of my diet is overwhelming. I guess when you start to lose weight, you really start to realize how many people thought you were fat huh? LOOOL

My BMI is constantly dropping! I am now nearing the overweight category. Oddly, you have no idea how happy that makes me. I'll no longer have to listen to that stinky little clock on Wii fit, tell me that I'm obese. I'm actually much more ok with overweight lol...I will be working very hard reach my goal of a 22BMI. At the rate that I'm going; I'm confident that I can be within the normal range by January! Isn't that exciting!?

**This Week's Recap**

Sunday

Monday

Today (Tuesday Oct.19,2010)

That's a total of 2.6lbs in 2 days, and 29lbs in total!

In other news...

I began my injections again today! YAY! I'm excited to see how much I've dropped tomorrow :)

Elated...

Return of the Red Beast....

2010-10-16T16:42:00.000-07:00

It's that time again... No injections for the next 3 days :(

But... I'll keep up....

Things That Speak For Themselves....

2010-10-14T14:41:00.000-07:00

Sometimes pictures can say it all....

Pics after the jump>>>

26.2 pounds....51.8 to go!

My apple day resulted in a whopping THREE POINT EIGHT POUND weight loss!

I've sorta gotten back on track. I say sorta bc I really should be more like 185 or less with this being my 12th day injection.... but hey, such is life.

I've gotten the hang of it- no hunger, no cravings, loads of energy, and fat levels significantly decreasing. I'd say this is definitely going to prove to be a successful 1st attempt.

I haven't heard much from you guys lately, but I'd love to hear more about your experiences. My big question lately is about make up. I'm a fan of MAC, and I realize that the foundation I prefer is not ideal for P2 of this diet. My question is... is it okay to reintroduce my fave in P3, or should I stay away from cream/liquid foundations until after the entire process. I imagine it wouldn't be a problem since in P3 I can start to introduce oils and foods higher in fat.... Any thoughts on this? I'd love to hear :)

Curiously,

BLAST!

2010-10-12T16:22:00.000-07:00

Not that happy with my results today, but I'm sure it's directly related to my "3rd day of loading". The good thing is that I'm no longer having issues with hunger :-)The bad news is....

I'm 197.8

No need for pics.... we've seen this before lol.

I weighed myself first thing this morning (usual), and to my surprise I was looking at an almost 7lb weight gain, but I won't let it discourage me.

I read somewhere that after a cheat day (which is essentially what my 3rd load day is considered) you should have an apple day because the cheat could possibly stall your progress for the next 3 days. I went to purchase 6 green apples this morning. I've eaten 3 so far and I am not experiencing any hunger. So far so good. I'll update tomorrow :)

~Hopeful Dieter

I Think It's Working Now....

2010-10-11T17:28:00.000-07:00

*Fingers crossed* I haven't experienced any hunger after my impromptu 3rd day of loading.

More after the jump>>>

I don't want to jinx it, but I have not experienced any hunger. I just tried eating sliced tomatoes with salt and pepper as an in between snack and.....no room. I allotted 250 calories for lunch and 194 basically filled me to this point. Feeling like It's gonna be a breeze *fingers crossed* again.

Breakfast:

2 cups- Seattle's Best Cinnabon (flavored) Coffee

2tsps- milk

6pks- Sweet n Low

I've developed a nasty coffee "addiction" through this journey... lol

Lunch (2pm):

Sun Dried Tomato Basil (Soy burger patty)

7oz.- Cabbage

1- Grissini Breadstick

Snack (3:30):

1- Grissini Breadstick

1- Gala Apple

Snack (5:15):

1 sliced tomato w/salt and pepper

haven't quite gotten through this one yet.... totally stuffed

**Intended Dinner:

7 1/2-8 oz. of cabbage

I think that's gonna be it... can't see me taking anything more

I'll let you all know how it goes. Oh, great news too.... Even with my extra day of loading I woke up to only a 0.6lbs gain. Amazing right? I had pop tarts. Chessman cookies. BBQ Ruffles potato chips. Dominoes Pizza, and cinnastix with icing. I was in PAIN last night lol. I just knew that I would wake up to a 5 or 6 pound gain lol.

I hope this is it....

~Hopeful Dieter

P.S. I should add that I upped my hCG dosage to 30cc's(175i.u's) as well :) That's definitely an important detail lol

________________________________________________

**Updated to add**

7:53pm
474 Calories for the day, and I'm completely FULL!
YEEEEEEEESS!!!

One more day of loading...

2010-10-10T18:42:00.000-07:00

Hey guys,

After a thorough conversation about my hunger which has become more than mild, but still not yet severe.... we have decided that my loading was probably not as effective as it could have been, and the idea is to add one more day of loading, which apparently isn't uncommon..... but don't take my word for it. We shall see....... I am NOT happy about this, aaaand I am eating a pop tart as I type.... blaaaah my stomach is hurting :(

Can someone help with a little inspiration? Please....... *tear

Still got faith... it's just a little bump
~Hopeful Dieter

Update Coming....

2010-10-09T10:52:00.000-07:00

Update and update pictures coming Monday. I'm not sure how different I look, but we'll see. :-)
Tomorrow will be 1 week in hCG! Going great!

~Hopeful Dieter

VLCD 3! Well....Kinda lol

2010-10-07T19:44:00.000-07:00

What can an extra grissini stick hurt?

More after the jump>>>

Obviously, not much.... I'm down 1.6lbs today! YAAY Also, my BF percentage has fallen considerably!!!! AWESOME! Although it didn't hurt this time; extra's won't become a habit. I'm just elated about losing in spite of my minor slip up!

Breakfast:

Grissini breadstick

Small Gala Apple

Coffee w/Stevia and 1tbsp milk

Lunch:

100g Grilled Baby Shrimp

Seasoned cabbage

Grissini breadstick

Small Gala Apple

Dinner:

100g Grilled Crab

Sliced and seasoned tomatoes

Snack:

2 Grissini Breadsticks

1 small Gala Apple

1 100 Calorie Snack

w/ half a gallon more water than required

I was in and out of the bathroom all night

Results....

<0.2

<0.4%

Astounding!

I'd like to add that today was the first day that I stuck myself and it actually hurt. Just as I was getting used to it.... DANG!

WOW...
~Hopeful Dieter

VLCD 2...So Far So Good!

2010-10-06T16:16:00.000-07:00

<1lb

Mild hunger is the cute way to describe it....

More after the jump>>>

I wouldn't say that I was starving yesterday, so I guess that mild hunger would be the only way to put it. It definitely wasn't stuff my face/roll over and die hunger, but I can say that everything I saw... I wanted to put it in my mouth. I dreamed about eating gummy bears last night and woke up feeling bad lol. I'm usually not the type to want every food I see. Advertisements/commercials do nothing for me unlike other people I know, but yesterday was a totally different story. I called it a night pretty early so that I wouldn't slip up.

Breakfast:

Water
Plain Green Tea

Lunch:

Grilled Tilapia

Grissini Bread Stick (these are awesome)

1/2 grapefruit

Snack:

Grissini Bread Stick

Dinner:

Grilled Chicken

Cabbage

Small Apple

Yaay me :-)

Snack:

Small Apple

Today, I'm down a pound. I'm feeling great. I've gotten used to sticking myself, but I can't lie and say that I don't flinch a little every time lol. It's gotten easier. I haven't experienced any side effects. No headaches, cramps or anything else adverse. Let's hope it stays that way :-)

<0.2

and I finally saw a decrease in BF with the injections. Still didn't move in direct relation to the BMI, but it moved, so..... let's see where this goes. I'm feeling super positive about this.

<0.1%

The hunger actually doesn't feel the same as it did yesterday, but I haven't hit the end of the day yet. I'll update more tomorrow. Oh, I forgot to tell you that I accidentally cleaned my face with a Biore' cleansing pad and neutrogena last night. I wonder if that affected me.... Could I have lost more had I stayed away from the skincare products?

Curiously....

~Hopeful Dieter

HOW IN THE WOOORLD! Day 3/VLCD 1....

2010-10-05T10:40:00.000-07:00

<1lb

WOW! So, I wasn't really expecting to lose anything in my load days.....

More after the jump>>>

WOW again! When I tell you guys what I ate yesterday you should completely understand my amazement. I'm sure you will

Breakfast:

Krispy Kreme Doughnuts

(I was so excited about this)

Lunch & Dinner:

Panda Express

Kobari Beef, Beef and Brocolli w/Chow Mien

The combo plates are huge and the chow mein is very filling, so I usually eat on their meals for 2-3 days

That's a LOT of food lol

I ate the Kobari Beef for lunch and finished the Beef and Broccoli for dinner :)

Snack:

Caramel Frozen Yogurt (Yoku Yoku)

mmmmmm

with more Krispy Kreme originals...

I tried to eat two Oreo's last night, but I couldn't take it lol

So, let's get this straight!

I consumed a total of 5 Krispy Kreme doughnuts yesterday; 3 original glazed, 1 Maple long john, and 1 glazed twist. 1 full Panda Express combo, caramel frozen yogurt, and still lost 1 pound!?.....WHAAAAAAA!!??

Total weight gained during load days: 2lbs. LOL

<0.2

No loss in body fat... which sorta concerns me (because this number is usually directly related), but we'll check on it tomorrow.

Hey, I am baffled, but I'm NOT complaining... trust me! Let's hope I can keep this momentum up. Fingers crossed.

Today's menu isn't as exciting, but for some reason I think I'll like it a lot better lol. It's more my speed these days. I've been nauseous for the last two days. Not that it wasn't delicious... because it was, but I don't think my body cares for that kind of eating anymore. (Not complaining)

I'll partake in a little green tea this morning; sweetened with either Stevia or Honey. I haven't decided yet, but I'll be sure to let you guys know tomorrow.

For Lunch I'll grill a little tilapia with lemon, slice a tomato, and have 1 plain grissino.

My snack will be half of a grapefruit.

For dinner I intend to do the same, but I'll eat grilled chicken breast instead of tilapia.

Oh, and I can't forget my water. The book states that I should be consuming at least 2 liters of the fluids allowed.

Wish me luck guys! Off to inject.

Flabbergasted...

~Hopeful Dieter

Day 2... Loading

2010-10-04T08:47:00.000-07:00

OMG! I feel sick....

More after the jump>>>

So, I successfully did my first injection yesterday and we know that this one of two days that you absolutely pig out. One of two days that you don't hold back. One of two days that the word diet means "HUH?" I really thought that this part was gonna be the highlight of my week, but OMG! I feel like CRAP!

Breakfast:

Garden Omlette (IHOP)

Buttermilk Pancakes (IHOP) I couldnt even get halfway through these

See that cut? I cut on the other side and that was all I could eat...

Lunch:

2 Soft Taco Supreme's (Taco Bell)

Dinner:

Crisp Calamari (Rock Sugar)

Carmalized Banana Cake with Chocolate Ice Cream (Rock Sugar)

This was AMAZING!

Snack:

Carmel Frozen Yogurt (Yoku Toku)

The end result is a 3lb weight gain (pictured above) and....

.4% increase

.6 increase

I feel like drinking a bottle of pepto and going back to sleep.... :-/ I am going to load properly today, but I'll take it easy... maybe some avocado's and what not.

Taking it easy....
~Hopeful Dieter

FINALLY!!! DAY ONE.... Loading

2010-10-03T09:14:00.000-07:00

I've done a great job at maintaining a weight under 195 for the last few days....

More after the jump>>>

Honestly, it has been fluctuating because I've been flirting a little more with other food options; but the good thing is that I wanted to start at 195, and I am!

(For the record had I stuck to mainly steamers and fruit, instead of Subway and Sushi, I could have most definitely been at about 188 right now.)

So, the exciting news it that I begin my injections today! WHOO HOO! I have to say that I was sooo nervous mixing my hCG, but I'm positive that I did it correctly. It did take several tries, but I finally got it together.

Now, even though I took all of the precautions such as injecting air into the vials before abstracting the solution I had a hard time getting rid of the air bubbles (usually one small bubble at the tip or the top). It was much more difficult than it seems, but I'm sure I'll get better over time :-)

Guess what I'm about to dooooo....

YEP!!! You guessed it! International House of Pancakes HEEERE III COOOME!!!! Hubby's on vacation for the week, and we're going all out to enjoy these first two days :) It's gonna be GREAT!

I'll be back in the a.m. to update with a full account of my intake for Load day 1. Pen and pad will stay handy today.

Hungry for adventure...
~Hopeful Dieter

______________________________________________________________

***Updated to add***

I know that everyone says this, but surprisingly this didn't hurt at all! I'm very happy about that. I am a super coward when it comes to needles and I really felt that sticking myself would surely be a problem. NOPE!... not at all :) It's a tad sore, but that's pretty normal for me. I literally had to look to make sure the needle was inside of me because I just could NOT feel it.

Sorry it's so blurry. Hubster's not the best with a camera lol

Bored...

2010-09-28T16:13:00.000-07:00

This is so funny lol

Not much to report lately. Just tapping my fingers; anxiously waiting to begin my treatment.... on Sunday :) YAAY!

Impatiently,
~Hopeful Dieter

My Favorite Success Story!

2010-09-27T10:38:00.000-07:00

I just found this the other day :) So happy that I did! Take a look at her story.

Click here for inspiration

Inspired

~Hopeful Dieter

AAAND It Begins....

2010-09-26T12:35:00.000-07:00

Surpassing goals....

Pictures after the jump>>>

Yesterday was a crazy day! I spent the morning with my new goddaughter and got to do a little shopping! I promised myself that I would not shop until I reached my overall goal, but I can't very well have "saggy-booty syndrome" can I? It was a pleasant experience; seeing as though I was shopping because my pants are beginning to sag! YAAAY! Since I didn't get to update yesterday this entry will cover my 9/25 update as well!

As I said on on 9/24 0.6lbs haven't been much of a problem to lose these days (I LOVE that I can say that!), so I was pretty sure that I'd be at least 195.0 on 9/25 if everything went as planned. Luckily, I was right! The cool part about this was that I was able to consume a small sized vanilla custard frozen yogurt (my favorite) from Yoku Yoku and STILL drop :)

Eating habits have remained the same, I'm sure I don't have to mention another steamer lol. I've gotten a little more adventurous with my food choices, but I do everything in moderation and I can honestly say that I feel fulfilled.

**9/25 Update**

<0.6 lbs

<0.1

no change

I don't know if I can consider walking the full mall twice as my exercise on 9/25, but I did something great because I had Yoku Yoku again, and still managed to lose a full pound! :)

**9/26 Update**

<1lb

<0.2

<0.3%

I'm excited about surpassing my goal! This is good stuff!

So, here's the news... One of my besties has a bday approaching and I happen to be planning a surprise gathering at a very nice Pan Asian restaurant called Rock Sugar. This event is scheduled for Oct. 3, and after speaking with my hubby about it I think that I am going to hold off on beginning my injections until that day. That way I can enjoy myself, and the party can double as my first load day :) Also, the hubster's vacation begins on the same day so we can have a little restaurant fun for two days. I'm so anxious to begin, but it just makes much more sense to do it this way.

In other news.... I have new side by side pics!!!! YAAAY

So, this is new.... I've actually never done a side by side of my back, but I've taken the pics every time. I think I just cringe every time I see it, so I just conveniently left them out lol. Yesterday was no different; I got a new back shot, and for the first time I noticed a positive difference!

It's not the best, but it's obviously getting there.... and I can really appreciate that!

Off to run now... I've been doing a lot of that lately! Feels so good to say that :)

Happy days,
~Hopeful Dieter

WOWZERS!!!!

2010-09-24T08:20:00.000-07:00

<2lbs

This is ABSOLUTELY unexpected. I knew it would happen this week, just not today lol....

0.6lbs to goooooo!!!!!!

Pictures after the jump>>>

So if everything goes as planned, I will officially begin my hCG injections tomorrow!!! *Crossing fingers* I think I can shed 0.6lbs pretty easy these days lol

<0.3%


<0.3%

I honestly don't know what I did yesterday that was so different from any other day, but WOW! I need to figure it out quick! I did spend half of my night cleaning house, so maybe that type of activity had a little to do with it. I can't imagine that it would be more effective than my daily runs, but hey.... I'm no fitness expert lol. My diet has not changed. Steamers for breakfast; lunch, and dinner; 100 calorie snacks, and fruit.... no surprises here.

The doctor advised me to get down to a 30 BMI before he would further consider my request for a breast reduction.... so, no surgery. He advised me to lose another 20 and gave me until Nov. 15 to do so. Oh, before I forget... my blood pressure was definitely 150/80 yesterday. WHAAAAAAA!
I took the medication right before the appt. which was probably a bad idea, but still... is that really how this is working? WOW! I'm SOOO happy to get off of this stuff!

Sorry I'm rushing, but a friend of mine is currently in labor, so.... this will be an eventful day. On my way to the hospital.

Laters,
~Hopeful Dieter

What'll It Be?

2010-09-23T08:20:00.000-07:00

Doctor's appt. today.....

More after the jump>>>

On my way out to see the doctor. I'll find out what he thinks in a few.....
Down 20.4lbs in 28 days!

**9/23 Update**

<0.6lbs

<0.1%

2.6lbs to go....

~Hopeful Dieter

SUCCESS!!!!

2010-09-22T10:49:00.000-07:00

TWENTY BIG ONES....

More after the jump>>>

OMG! SUCCESS!!! I stepped on the scale to the tune of 198.2 this morning! Do you know what this means? It means I've reached the "impossible" 20!

<1.2 for a total of 20lbs

In my case, it also means I've dropped what my Dr. asked me to drop 3 weeks and 2days ahead of schedule! I'm not sure if I've shared this before now but other than just wanting me to lose weight, my Dr. also wanted to see how my breasts would respond to the weight loss. Depending on the results... I could be eligible for a breast reduction, which is something I did request. So.... YAAAY for smaller boobs.
It's so funny because I always meet so many people that want bigger boobies and my response is always "HERE, Take some of mine!" LOL. Well, I set an appt. for the Dr. to have a looksies tomorrow... I'll let you know what he says :)

As for BMI and BF....

1.8% total loss in BMI

<0.2% for a total of 1.8

1.5% total loss in Body Fat

<0.1% for a total of 1.5

Consistent great news here!

3.2lbs to go before hCG!

~Hopeful Dieter

What Happens In...Stays In...lol

2010-09-21T13:30:00.000-07:00

I've missed you guys! Glad to be back, but..... I was deserving :)

Pictures after the jump>>>

The last minute "rendezvous" went as planned. Totally awesome! Spent some much needed QT with the hubster, got to relax a little, lived, loved, and laughed.

Here's the scoop!

During the trip Aunt Flow decided to pay me a visit one day early :-/. This was no problem, but I have to admit that it did throw me off for a few days. I saw a 2lb increase on the scale after eating a 6in. veggie delight sub & broccoli cheddar soup from Subway. I woke up to the tune of 201.6.... :-/. I was so upset that I'd have to report a 2lb weight gain that I really felt like I was going to cry.
My initial reaction was that it was the Subway, but when I heard that Flow was arriving sooner than expected I quickly realized that there was more to the story. After day 2 of the cycle I saw the weight disappear :). Subway, frozen yogurt, and a piece of cake were the only chances I took. I stuck to microwaving steamers and 100 calorie snacks for the most part. Sounds boring, but I really had a good time despite my non-adventurous food choices. I'm going to take another update picture on Saturday. Hopefully I'll see more changes. I'm expecting the best! :)
I have to admit that my weight and BMI have not changed from the last update, but this is not bad news.... it's much better than a gain, and considering that I'm on the last leg of my cycle I have a feeling that it will change very soon. My BF is down 0.1% and that is awesome! The bloat is subsiding and the awful cravings for sugary items are going with it :)

**Update 9/21 (day 26)**

No change

<0.1%

I took a "body" snapshot that was really supposed to be a hair shot (since I have a new hairstyle) the other day, and I was pleasantly surprised with how I look :) That is really a great feeling!

My clothes are starting to hang :)

And here is another one that "The Boy" a.k.a. Dear hubby snapped over the weekend. What's funny is that I can actually stand to look at myself in pictures these days lol. This is going GREAT!

That romper is fitting better than ever!

Big changes from ....

I'll never be her again. I promise! Back to work I go :-) Enjoy your day!

So happy I could cry...
~Hopeful Dieter

Traveling....

2010-09-18T09:10:00.000-07:00

Kinda a spur of the moment idea....but, I'll be updating on all of my progress when I return on Tuesday :) I took the scale with me (so cheesy lol)

~Hopeful Dieter

The Tenacious Tortoise...

2010-09-16T10:21:00.000-07:00

Time to slap some wheels on this baby! I have 4.4lbs to go....

Pictures after the jump>>>

Gotta hit the ground running. The weight has been dropping surely, but now that my hCG treatment is here.... I need it to melt.... NOW! I'm going to go for a walk now, and I'll for sure get another in before bed. I'm down 0.4lbs today. I've been eating Cafe Steamers for lunch and dinner the last few days :) I'll stick with those until I get to 195, and then I'll have a little fun on my load days :)


Good Stuff!

Determined
~Hopeful Dieter

Such a Ham.....

2010-09-15T13:41:00.000-07:00

Boy do I have a hammy treat! LOL

More after the jump>>>

Maybe this is such an awesome surprise for me because I honestly didn't think it would be here so soon. It just left customs in NY on 9/12, so I honestly thought it would take another 5 or so days to get here. Anywho, just another reason to celebrate!!!! I decided to do so with a hammy homemade video lol. Yes, I can be tremendously over the top from time to time, but hey.... I'm EXCITED about things to come! Wouldn't you be?

PRESENTING....LOL

I have a busy rest of the day. Wish I could stay and blog more about my thoughts, but, as the world turns.....Gotta get back to the money :) I'll be back with more soon. I stalled out on weight today. Maybe I celebrated a little too hard yesterday lol. Better day tomorrow right?!

Better days lead to better weeks and so on...
~Hopeful Dieter

This Just In....

2010-09-15T10:58:00.000-07:00

And I'm posting it within the hour! This week is full of awesomeness!

It's A Celebration!!!!

2010-09-14T15:18:00.000-07:00

YIIIPEEEEEEEEEE!!!!!! I DID IT!!! YEEESSS! I'm a WINNER!!!!

Pictures after the jump>>>

I'm going to make this short because the pictures speak for themselves!

<0.6lbs

<0.1%

I'm back in the 100's!!!!

Granted I have a long way to go, but this is freakin' awesome for me! It's just more proof that I can do it and I absolutely WILL!

18.2 Pounds and counting....

~Hopeful Dieter

WHOO HOOO!

2010-09-13T12:46:00.000-07:00

My shipment is Inbound out of customs as of Sept. 12, 2010 @ 6:32p.m! YAAAY! The trip from NY to LA is next.....

Pictures after the jump>>>

Gosh, this is a long (but worthwhile) wait lol. I'm beginning to think that I should be placing my order for my second round right about now. Does anyone know how that works? Will it lose any potency if it's just sitting around my place? I know that it can if it's mixed, but what about in powder form? Is it best to just place the order a few weeks before I'll need it? Would love your opinions :-).

Click to enlarge

Even though I haven't began my treatment -- because of my thorough research, I consider myself competent enough to answer questions regarding general (and sometimes in depth) information. I got a few questions yesterday that just completely stumped me, and that made me realize that I had so many more questions about it than I'd first realized. So, if you're reading this and you'd be so gracious as to help, that would be a whole bucket of awesome sauce!

First, what is the imperceptible difference between the Kevin Trudeau's protocol and Dr. Simeon's? I've resolved to follow Dr. Simeons protocol, but before yesterday that was a matter of preference. Is Trudeau's protocol perceived to be "better"? Will it yield more attractive results? Or, is it just as I thought; a matter of preference?
I ask this because I couldn't explain my decision to follow Dr. Simeon's protocol other than the fact that I've read the book Pounds and Inches. 95% of my information is based on this manuscript, but I am very aware that there are variations of the diet.

Secondly, I've searched the book back and forth for it, but, can't seem to find or even understand why deviating from the food choices, even if it were healthy and stayed within the 500 calories, would adversely affect your day to day results.
Before yesterday I just took it for what it is; no questions asked. I don't at all intend to diverge from protocol, but it bothered me that I couldn't provide the necessary information when asked. I am also now wildly curious; especially since I'm finding so many, so called, successful variations on the diet.

Thirdly, can anyone describe the "hunger" in detail? If it's one thing I detest, that's being intensely hungry. I've heard from some people that they don't experience hunger. The book also mentions that in some studies patients even experienced difficulty fulfilling the 500cals. I've also read that some experience mild to intense hunger. If this has been your experience, can you explain? I would totally appreciate it and love you forever! :-)

Lastly, If there is anyone reading this that has followed a protocol other than Dr. Simeon's please do share. I'd love to hear about your results and get your thoughts on it.

**9/13 Plan B Update**

<0.2

<0.1%

So, I was really hoping that today would be my day to celebrate being in the 100's again, but.... nope. 0.2lb weight decrease, <0.1% BMI, and BF remains the same. Oh, and can you guess what I ate yesterday???

Yep, you guessed it.....

actual salad not pictured

This time it was extremely light. I made it myself with a little more than a handful of romaine lettuce, a dash of pepper, and less than 2tbsps of Fat Free Italian dressing. That's IT! There was next to NOTHING on this salad. I feel like I can't win with them, and that's unfortunate since I love them. I went to Tarjay' looking for Walden Farms salad dressing, but didn't find... I'll try the one closer to my house today :) I'm gonna give this salad thing ONE more try. I mean I did actually see a drop this time; just not what I expected. But hey.... at least it wasn't a gain right?

Inquisitively,
~Hopeful Dieter

Another Day Another Pound....

2010-09-12T12:25:00.000-07:00

So far so good! Success is by far tastier than Krispy Kreme could ever be.....

Pictures after the jump>>>

I'm feeling too cool for school right about now! I am .9lbs away from being in the 100's again, and 5.8lbs from Goal #1!

WOOOOOO!

I wish my emotions were visuals! I imagine that if you could see (in color) what I feel right now -- it'd be like Kandinsky & Pollock's love child; who fell for Dali, but it didn't quite work out, so she sought solace in her new best friend Warhol; who introduced her to van Gogh, with whom she created something like Michelangelo.

Yea, Kinda like that....

It's just a beautiful feeling!

After so many diets gone wrong, it's awesome to finally get one right! The coolest part about this entire process is that I'm NOT starving, I'm NOT grumpy, I'm NOT discouraged. As a matter of fact, it's the total opposite; I'm happy, full of energy, and ueber motivated. Just think... this is only the beginning! I haven't even began my hCG treatment (still in customs as of 9/12). I can only imagine the kind of success I'll have. I get really excited when I think about that!

**Today's update**


<0.8lb decrease

<0.1% decrease

It's always so cool to actually see the BF and BMI percentages decreasing along with the weight. I've heard a lot of stories where that has not always been the case. Glad to know that I'm actually losing FAT and not muscle.... On that note, I'm going for a walk; maybe I'll get to "Shimmy what I got" later LOL

Feeling like a success
~Hopeful Dieter

It's That Time Again.....

2010-09-11T12:03:00.000-07:00

Day 16 of my Pre-hCG journey....

Pictures after the jump>>>

6.6 lbs to go

Ok, so no I didn't achieve 195 in a week, but hey, I did a pretty good job... no? I saw a whole 1lb drop on the scale this morning. You can imagine my excitement without the visual right? Well, let's just say I probably lost a pound celebrating! YES, I am a winner!

Yesterday I enjoyed a small bowl of Cheerio's (I added my own honey) for breakfast. I had a box of raisins that I snacked on throughout the day. It was a small box, but they're so sweet that I can't eat them all at once. I messed over another salad, but since it wasn't all dressed up how I like, I didn't enjoy it as much. I'm just being honest. I ate it, but have you ever seen a kid eat brussels sprouts?

Yea, it was kinda like that.....

Someone suggested a new salad dressing yesterday! I'm going to get it today. Can't wait to try it; hope it helps with my salad dilemma lol.

**On to the good stuff**

Click to enlarge

I'm on top of the world!

Inspired

~Hopeful Dieter

Whoopsie Daisy....

2010-09-10T12:10:00.000-07:00

There's a thin line when it comes to salads...

More after the jump>>>

Yesterday I consumed what I thought to be a pretty healthy choice.... salad. If you remember, last time I ate a salad I experienced a .2lb weight gain. I attributed that to the fact that there was really nothing but meat in the salad. Really, I may as well have eaten a full BBQ rib tip burger for the amount of BBQ sauce that they added to the salad at the restaurant, but that's neither here nor there lol.

Point of this post is that yesterday for dinner I chose to partake in the most "awesomest" salad ever, and I honestly didn't think that eating it would result in another .2lb weight gain. SHEESH! Are salad's totally out?
Ok, here's the story:
When I looked at that salad in all of it's tastiness I had this awful nagging voice in the back of my head saying "Don't do it, reconsider!" I really did; but my primary thought at the time was "it's lettuce.... it's veggies.... it's a little bread..... what can it hurt?" .... Soooo I ate the salad; thousand island and all. When I woke up this morning, the fact that I could still taste the salad only spelled bad news for me. With my head a little low, I eased toward the scale; stepped on and D***! That nagging voice was right. I stepped off and stepped back on 3 times hoping that maybe it measured wrong, or that maybe I was standing in a way that made me feel heavier lol, but nope! .2lb gain it is....

.2lbs increase

.1% increase

I'm going with a new rule of thumb from now on. If I have any thought at all that it'll result in a gain... I'm walking away from it. That simple!

The good news is that my body fat dropped by .1%

.1% decrease

I guess there's a silver lining after all.
And about those salads.... I'm sure they're not completely out. I'll just have to stop coating them with creamy dressings that are loaded with sugars.

***In other news*** I tracked my package; my hCG is inbound into customs in NYC as of 9/9. I'll say about 5 more days and I should have it YAAAAAAY!

Better news tomorrow
~Hopeful Dieter

Only 7.4 Pounds to Go!

2010-09-09T11:00:00.000-07:00

If you've been with me for some time, you may or may not know the story.......

More after the jump>>>

Just to catch everyone up, I was duped into buying fake hCG and decided to move on to "plan B" (phentermine) to get the weight loss rolling. My Dr. had previously prescribed the pill for 30 days and I decided that I would give it a chance to work. This is only because I refused to even try the fake hCG since I felt that there was no point in doing so. I began plan B on August 26, 2010, and I have successfully dropped 15.6lbs. to date. When I realized that Plan B was actually effective, I devised a new strategy; that strategy is to reach 195lbs before I begin the hCG treatment. I feel that doing so will help me get closer to my goal weight quicker. I'm hoping to reach 140lbs or less in no more than 2 hCG treatments. If I can do that.... I'll be elated!

202.4

7.4lbs to Go!

Do you think I'll make it before my hCG arrives?? I'm taking all bets! :)

I feel GREAT!

Super Motivated

~Hopeful Dieter

Chat with me!

2010-09-09T06:00:00.000-07:00

I added the Google Talk, and Contact Me apps to the blog a few days back; I honestly forgot that it was there LOL. My friend, who's been following and cheering me on from 1800 miles away, pointed out that I'm never on, and I am totally wack for that LOL. I added it because I thought it'd be cool to talk to people about weight loss, different methods, workout routines, recipes, or.... anything really! I love people, and I love learning...... so, if you're here and I'm on... don't hesitate! Let's support each other!!!

Hope to hear from you guys soon!
~Hopeful Dieter

The Difference A Day Makes....

2010-09-08T10:38:00.000-07:00

I didn't get to post my 9/7 update yesterday. Busy day, but the good news is that I've seen progress on both mornings since the 6th, so this update will cover the progress from both days; 6th-7th progress and 7th-8th progress.

Pictures after the jump>>>

9/6 - I didn't record what I ate on this day. I usually rely on the blog to keep record of what I've done. *note to self - I have to start writing it down.

9/7 - I was so busy yesterday that I didn't eat anywhere near as much as I should have. I ended up going to bed with a tummy ache :( Hubs said it was the snacking. He may have been right. I kinda skipped breakfast. I had blueberry tea. I searched my refrigerator for strawberries, but for some reason couldn't find them.... I'll have to choke "SOMEone" for eating all of the the berries later LOL.

I ate a turkey sandwich with tomato, pickle, mayo, and mustard for lunch. I also had a handful of cheddar cheese ruffles and snacked twice on 100 calorie snacks (not the best idea). For dinner I microwaved a butter rice steamer. I ate less than a cupful and throughout the day I didn't drink nearly as much water as I should have.... booo me! My workout consisted of a 5 minute stretch, 5 minute warm up and a 30 minute walk. Got a light sweat and felt great after! Good day :)

9/8 - The day is just beginning. So far I've drank 12 ounces of water.... 89 ounces to go LOL. I plan to walk 15 minutes and then run 15 minutes. We'll see how my body holds up. Exercising was a lot less of a hassle yesterday; especially since I'm 15 pounds lighter. My back didn't hurt, my knees were not aching.... I'm loving it!!!!!

I'm getting there! YAAAY!
Click to enlarge

The compliments keep coming! Super esteem power up! :)

Until Later,
~Hopeful Dieter

Down, Down, Down!

2010-09-07T15:28:00.000-07:00

Weight update coming later tonight! :) It's good news!

~Hopeful Dieter

It's Been Shipped!

2010-09-06T19:30:00.000-07:00

My order has been shipped! I received my email early yesterday :-)

More after the jump >>>

In other news. I'm down another .2lbs today :). I was careful about my labor day intake, so I should be good for another drop tomorrow. I'd be surprised if I saw no change. I guess I'll know tomorrow right....

<.2lbs

I didn't do any type of workout today.... hopefully that doesn't put me at a disadvantage :-/

Laters,
~Hopeful Dieter

Coolness!

2010-09-06T09:51:00.000-07:00

I have an awesome update coming! As soon as I get 5 minutes to post it,

I will! YAAAY!

~Hopeful Dieter

RUH ROH....

2010-09-05T10:09:00.000-07:00

Yesterday while I was working, I experienced one of the worst hunger pangs I've ever experienced in my life. Not only was it painful, It was loud; so it was quite embarrassing. I'd forgotten all of my meals at home, and my stomach began to pay for my brains' mistake. Unable/unwilling to sit through the pain and embarrassment, I headed towards the nearest restaurant, which happened to be a BBQ joint. I ordered possibly the lightest thing on the menu..... but that isn't saying much.

More after the jump>>>

Not the actual salad...LOL

A BBQ chicken salad.....*blank stare*..... and when I opened it, I knew I was in trouble. I honestly didn't eat anywhere NEAR the entire salad. There was sooooo much meat, hardly any salad, and to top it off, their dressing selection was limited. I was doomed to ranch and all of it's other cousins. As I stated before, I'm not a chicken fan at all; so I certainly wasn't gonna eat it dry.... lol
I would say I ate about 2 handfuls of the salad throughout the entire day. Sad to say, I woke up this morning to a .2lbs increase on the scale. Good thing is that the BF and BMI percentages haven't been affected at all in this decision. Better news is that it's only .2lbs. I'm confident that I can drop that easily today :)

Sooo, let me stay true to my word, and hit the Shimmy!

Laters :)
~Hopeful Dieter

If it Is To Be, It Is Up To Me....

2010-09-04T10:38:00.000-07:00

Day 9 of my Pre-hCG journey. I still have not received my hCG, but it's only been 9 days since I placed the order. .... sooo I'm thinking no later than this time next week. The time works since it gives me a chance to get to my "pre-hCG goal weight" of 195lbs.

Pictures after the jump>>>

I'm well on my way. I honestly think that I can achieve it within a week. All I have to do is stay motivated! The weight is literally melting before my eyes. It's one of the most exciting things I've ever experienced. I got my first "Have you lost weight" question last night!!! YEESSSSSS! Yes I Am!

See for your self....

<.6lbs, .1%BF, and .1%BMI!
Click to enlarge

Obvious right!!!?
Click to enlarge

YAAAY! This update is uber exciting! Now, I'm gonna go work out with all this energy I have!
Oh, before I go.... Yesterday I ate a handful of strawberries for breakfast (I was running out the door). Lunch: 2 rice cake pizzas (they're awesome, I'll share about these later), and for dinner I had a rice and broccoli steamer. I didn't snack much yesterday. I also didn't drink as much water as I should have, but.... I'm on that today!

Wish me luck :)
~Hopeful Dieter

FINALLY! weight update

2010-09-03T10:50:00.000-07:00

FINALLY!!!! After a THREE day stall, I'm able to announce another drop!

Pictures after the jump>>>

I can't say that I was beginning to feel discouraged, but I was definitely experiencing more than a little frustration with the stall. I think that I felt this way because I wasn't sure why I wasn't dropping at the same rate. I kind of had an idea about the wheat thins, but continued to carry them with me for another two days.... (Go figure!). Then, yesterday I completely eliminated wheat thins from my snack choices, and decided to snack on strawberries instead. I kept breakfast very light with 1/2 bowl of maple syrup and brown sugar flavored oatmeal. I didn't mean to, but I skipped lunch all together, and hubby cooked the best pasta I've ever tasted for dinner. It had shrimp; snap peas, red peppers; a sweet sauce, and french bread on the side. Absolutely yummy, and because my body won't allow me to ingest much, I ate less than 1 cup of pasta and felt completely full. We were both surprised LOL! I was sure that because of how full I felt, I would pay for it on the scale today, but... nope! Despite feeling stuffed last night I still experienced an .8 decrease in weight; .1% BMI, and .1% body fat this morning! *Doing a dance*

<.8

<.1

Only 10lbs before my goal weight to begin hCG!

I'm so excited!
Think I'll make it before the treatment arrives?

Well, I'm off to Shimmy now. I may surprise myself with a little run around the neighborhood today as well :). We'll see!

Laters,
~Hopeful Dieter

Class Is In Session!

2010-09-02T08:00:00.000-07:00

As I mentioned in an earlier post, I've been watching tons of hCG tutorial videos. I just want to share some of my favorites.

Videos after the jump>>>

I love it when tutorials are very clear, and when the instructions are detailed. Out of all the tutorials I've viewed, I can say that these in particular make me confident that my first mix will be a success! Hopefully someone else can benefit from them as well :)

Hope this helps :)
~Hopeful Dieter

Still Waiting....

2010-09-02T06:00:00.000-07:00

I'm still waiting for my hCG to arrive.

I don't think I've ever been so anxious in my life!!! I definitely still want to drop down to 195 before I begin the treatment, but I honestly think if I turn up the sweat I can shed another 11lbs within a week. Am I silly for thinking that?

Stalled???...

2010-09-01T20:39:00.000-07:00

Well, I haven't seen a decrease in weight since Sunday, but my body fat percentage has been active :). I gained .1% body fat yesterday, but I lost it again today :).

More after the jump>>>

The good news is that I lost it, the bad news is that my weight has been stalled for two days :-/. I'm not quite sure what I'm doing wrong, but I'm absolutely motivated to get that scale moving again. I ate a Green Giant garden fresh medley around 11am; snacked on a few wheat thins throughout the day, ate an herb seasoned garden fresh medley with potatoes for dinner, and I drank lots of water; nearly a gallon. I skipped breakfast because I was on the run; and cheated with a handful of sour cream & onion ruffles, and a graham cracker sheet (2 squares). I hope I don't end up paying for that tomorrow, but I'm going to workout for 30 minutes before bed to make sure :) ....wish me luck.

Off to Shimmy!
~Hopeful Dieter

Shimmy!

2010-09-01T06:00:00.000-07:00

Last night I got home around 8pm, and even though I was unwilling, I found time to get a good workout in before bed..... :)

More after the jump>>>

I've been recording a series called Shimmy for some time, and I've completed several episodes in the last month. Recently I strayed away, but for no reason in particular; just a bout of laziness. I have to say that I absolutely love this series. It makes exercising fun! If any of you are anything like me, you probably hate feeling like you're working out. It's so much easier for me to take my mind off of the pain of it when the workout is engaging and exciting.
Shimmy airs Tuesday nights on the FitTv network. I'm not exactly sure what time, but I believe it's primetime :). They air reruns all week long, so you may be able to catch one tonight. If you try, let me know how you like it! I also suggest anything that Kendall Hogan is instructing. He's awesome. He mixes a little modern choreography into classic exercise moves, and then challenges your memory and coordination by putting it all together in the end. It's really fun! Don't believe me? Try it! I'm sure you can find a few things on Youtube, and I know he appears often on Exercise TV. Again, if anyone decides to give him a try; let me know how it works out for you. I'd love to know!

Well, I'm going to jump on the scale.... may the force be with me! *fingers crossed* I hope I can come back with awesome news :)

Until later
~Hopeful Dieter

I'm So Over Lazy!

2010-08-31T08:17:00.000-07:00

Yesterday I discussed how I wanted to make sure I was eating correctly while on phentermine, so that I would be sure not to gain the weight back once I stop taking it (between the start of hCG, since I have to wait a week).

Pictures after the jump>>>

I didn't quite get to 1500 calories but I did get pretty close. It was mostly snacking (an example of those bad and worse decisions), and since yesterday was a pretty hectic day for me I did not find the time I needed to exercise. I really thought about it once I got home and sat down, but I let lazy get the best of me. This has resulted in no weight shift at all, and a .1% gain in body fat......................Dang wheat thins!

.1% increase

Moral of the story...... No good can come from laziness.

I won't miss a beat from today on out! I have goals that need to be reached, and no tolerance for that attitude anymore. This has become my year of NO EXCUSES! I won't accept ANY from myself and if you're in my same position you shouldn't either.

Lesson Learned
~Hopeful Dieter

Phentermine... How I really feel.

2010-08-30T12:12:00.000-07:00

After using this method for 5 days, I'm now confident that I can provide a well rounded review.

More after the jump>>>

First, what is Phentermine?
Phentermine, is an FDA approved diet pill designed to assist medically obese patients to achieve their weight loss goals. It is used in combination with diet and exercise, and works by decreasing appetite. It belongs to the Sympathomimetic family and has actions similar to those of Dextroamphetamine. The ideal use of Phentermine is not only as an appetite suppressant, but as a behavioral therapy method. Ideally while using this drug you should study knew ways to eat and exercise. By implementing those new behaviors for the 4-6 weeks that you would probably be on the medication, you should become used to such (or it should at least become easier). Phentermine is available by prescription only and suggested only for use only under the supervision of a physician.

How does it work?
Like the hCG treatment, Phentermine works by stimulating the hypothalamus gland. It communicates with certain neurotransmitters that control appetite.

My two cents....

Overall, I think that it's great for something short term.

Even though I've experienced a quick weight drop, I am very uneasy about the compound and the possible effects that it could have. They are petrifying.
My doctor prescribed a 37.5 MG tablet and the first day I took it I felt 6 of the 32 side effects listed on my drug description pamphlet. I was totally nervous about that, but my doctor forewarned me that I should consider taking half of a pill if I experience adverse effects. I got through the rest of that day just fine, but every other second I felt like I needed to move/walk/run.... just something! When I wasn't physically moving, my mind was.
I had a feeling of lightness. I don't know any other way to explain it; I just felt light. Not light-headed. Just light (not heavy). Almost like I was floating from one point to another. It feels very much like you would probably feel if you were on speed.... probably because essentially that's what it is.

The second day wasn't as bad. I did decide to take another full pill despite the side effects I experienced. I don't know if it was that I was more prepared for what I would feel, or the fact that maybe my body was just over the initial shock. Either way, I only experienced a high level of energy, a few jitters, and little anxiousness. That's it.
From then until now.... Pretty much the same as the second day, minus the jitters. The feeling of anxiousness is still present, but the level subsides daily. I guess my body is adjusting.

Eating.... I have to remind myself to eat as well as drink water. I have a hard time eating when I am not experiencing the feeling of hunger. I'm not an emotional eater nor have I ever been. In fact, I'm the complete opposite. My weight comes from bad choices, worse choices, and a little heredity LOL
....But back to the point. I have eaten less than 700 calories daily since I've started the meds. This part worries me since I don't believe for one second that I would actually be able to keep the weight off once I stop taking it. Starting today I am working on consuming at least 1500 calories. With the meds, the 1500 calories, and my hour exercise routine, the weight should still decrease pretty quickly.
The positive is that I plan to begin my hCG treatments once I have completed this, so I should be fine and fairly stable after phase 3.

Overall:
My prescription is a 30 day no refills prescription, and I will keep it that way. Although I have, and continue to experience great success with this product, I could never condone long term usage. However, I do suggest it as an option for people who are battling weight issues. Under the supervision of your primary care physician, and with short-term use, you can successfully kick start your loss by at least 20 pounds in 30 days. I think it's an awesome way to to get people motivated to continue to lose. I know it is for me :) I'm down another 2 pounds today! It's exciting.

Weight down 2lbs 8/29-8/30

Body fat down .3% 8/29-8/30


BMI down .4% 8/29-8/30

Refer to the last post for weight comparison.

In short - Good results, but risky.

Laters,
~Hopeful Dieter

In the Words of Jean Paul Sartre.....

2010-08-29T16:00:00.000-07:00

BY ANY MEANS NECESSARY!

I am anxious to begin my hCG treatment, but...

As long as the scale is changing.... Mama ain't complaining.

Pictures after the jump>>>

I'm not sure if my hCG has been shipped yet, but even if it has, I presume it'll be another week or so before I receive it. I was told it generally takes about two weeks.

In the mean time....the little pill is doing a decent job.

***Review coming tomorrow***

Click to enlarge

The more weight lost... The BETTER!

Maybe I can get to 195 before I begin hCG... That would be AWESOME since that would put me 18 pounds ahead of my "square one"!

Let me explain my reasoning:

If I began treatment at 218 (which is what I weighed after 1 week of loading), and typically based on average results I could expect to lose anywhere from 15-30 lbs in 30 days... Then logically that means, even if I go with the high end it would take me two and one half treatments (176 days/5 months) to reach my goal weight of 140(78lbs), which is noooo problem trust me! But, if I begin treatment at 195 (or better), based on an average exceptional result of 30 in 30, it would only take two treatments (102 days/3 months) to surpass my goal.

click to enlarge

Let's go even further....

If I only lost 20 lbs from each round, that would still put me at 155 in 3 months. Add 1 more round to that and I could be reporting a final weight of anywhere from 125 to 140(55-70lbs).

*** Note: All of these numbers are of course based on a no cheating/faltering agenda.***

The alternative is way more "awesomer" than the original. Don't you agree?

*On another note*

This is totally another post, but I spent almost 3 hours last night watching hCG injection tutorials. It seems fairly simple, so why am I so nervous? .... I'll save this for another day, but I'd definitely appreciate all of the help I can get on this one. I'd be completely devastated if I botched my first batch :/ HELP... PLEASE!

Btw... when I look at my needles I cringe a little bit :-/.

Cheers

~Hopeful Dieter

Not Just In My Head....

2010-08-29T08:00:00.000-07:00

Hey guys,

While I was beaming about my progress all day yesterday, I thought to myself...

Couldn't be possible that I would actually SEE any progress just yet; Right?

Wrong!

Pictures after the jump....

So.... I created my very first comparison collage!

Now with a once over side by side, I'll be completely honest and say that I did not notice any change at first. But, after examining a little closer... I finally spotted a tiny (but upturning) difference.

See for yourself....

Click to enlarge

Take a look at the belly. It's definitely a noticeable change.... and I'm not mad at it!

So this is what they call MOTIVATION? YEEEEA!

Excitedly,
~Hopeful Dieter

Doubletakes, but No Mistakes.... weight update

2010-08-28T13:28:00.000-07:00

Hey guys!

I know it seems a little quick for a weight update, but, from the previous posts you've probably noticed that my plans to begin the hCG injections have been sidetracked. BOO I know, but there's good news after all. Since my doctor previously prescribed phentermine I decided to comply with his plan (since I'd already gained 6 lbs from a week of loading) and drop whatever I can before I begin the hCG diet. If you remember, I began loading a week before what was scheduled to be my first injection, because according to Dr. Simeons protocol (click to download) If prior to beginning, you have been on a restricted low fat diet, it is suggested that you begin gorging 1 week in advance. (Pg. 19 Gain before Loss)

Patients whose general condition is low, owing to excessive previous dieting, must eat to capacity for about one week before starting treatment, regardless of how much weight they may gain in the process. One cannot keep a patient comfortably on 500 Calories unless his normal fat reserves are reasonably well stocked.

My phentermine pill

More after the jump....

So, I complied, and without saying; I hit a bump in the road. Now I was stuck with SIX POUNDS on top of what I was dying to ditch in the first place. No bueno! But, thank goodness for the little pill with a big plan (and that is not to boast about it) I've dropped a whopping TEN POUNDS in THREE days.

Yes, you read right! 10 in 3!

Even though I'm sure it was mostly water weight, it's still friggin awesome, and definitely provided the smile I needed for the day.
(I'm going to write my complete review of Phentermine a little later. The good; the bad, AND the ugly.)

***In other news....

Today is just full of awesome surprises because I woke up to my door bell and guess what it was....

My Omron Scale!!

Ahhhh! It was sitting so beautifully on the porch, just waiting to be opened and utilized. So I opened the door, brought it in, and I'd swear I heard it whispering "Use me! Use me!" LOL.

Pure, unadulterated seduction LOL!

208.8!

I immediately opened it, hugged it (yes, hugged it LOL), read the instruction manual, took it to the bathroom, and completed my first weigh in, which resulted in my update of a 10lb. loss for the week :). I weighed in on this scale for the same reading twice. The second reading was <.4; I went with the greater. I also stepped on my usual scale, and got the same results.

SHAMWOW! POW! TAKE THAT LAST POST! *does a dance*

Really!!!! How much more "awesomer" can this day get!?

Joyfully,
~Hopeful Dieter

******************************************************************

UPDATE

8/28/10 - I'll tell you how it can get better. Less than an hour after I published the original post; I received my hCG diet kit, which I purchased on Thursday. They are speedy, affordable, and the shipping was absolutely F-R-E-E. I can now, with full confidence, refer anyone who is looking to purchase an hCG diet kit (quality syringe's, mixing solution, alcohol wipes etc...) to hCG Diet Source.

My hCG diet kit

Don't Judge Me....

2010-08-27T06:00:00.000-07:00

Well, as promised....Here goes....

Please know that this post is really emotional for me, and very hard to do.

That tummy wasn't there two years ago!

More after the jump....


This is just unacceptable. This is what 2 years of not caring will do.

How could I do this to myself? How did it get this bad?

I've always been top heavy (arms and breast)

I know that I could never be completely happy in this body. As happy as I am with my life and who I am as a person... I'll never love this body the same. That's why it's gotta change. Good riddance to the old me as of today! Hello to the REAL me!

Sincerely,
~Hopeful Dieter
ES4VJAKAV5S9

Skip to the "Afters" Please....

2010-08-26T22:41:00.000-07:00

Boy I know the feeling... :-/

So, I took the dreaded before pictures this evening.....

More after the jump....
They are by far the most unflattering photo's I have ever taken in my life. I am quite embarrassed of them, and nothing in me wishes to share them with an online community of any sort, or anyone for that matter.... buuuuut! Since I promised honesty, with myself and other hopefuls, I will............. Tomorrow LOL. I need to mentally prepare myself for this task. May the force be with me....

Stay tuned
~Hopeful Dieter.

**Oh, I took my first Phentermine pill today (from here on out known as Plan B).... talk about jitters. GEESH! So consider these pics my "before phentermine/prehCG pics" Can't wait to begin my first hCG round. I'm growing impatient *tap tap tap.

New Road to Preparedness...

2010-08-26T17:00:00.000-07:00

I have no other choice but to wait, so my initial plan has been scrapped. As I said in the original post, my doctor has already prescribed Phentermine. I was hesitant to begin with this method, but not for any reason other than the sheer excitement about hCG. So, I guess I'll begin with the tablets, workout, and watch my intake. Booooriiing, and once I've received my supply of REAL hCG I will be on my way in no time.

More after the jump....

In the mean time I've purchased a scale... from Ross


which I may take back in exchange for a digital... (indecisive I am lol)

An Omrom body fat monitor


Which I am very excited to receive!

5000iu ampoules of Ovidac Brand hCG

and a 23 day hCG diet kit. (**they are QUICK! I received my tracking info less than an hour after I placed my order. I'll update you on when I receive it***... and it's FREE SHIPPING! YAAY)

All for LESS than the price of my ONE 30 day bottle of oral homeopathic hCG drops!

WHAT A SCREAMING WASTE!

But, I won't dwell. UUUGH!

Impatiently,
Hopeful Dieter

Prepared!... Or so I thought....

2010-08-26T11:16:00.000-07:00

I had a conversation with Desiree of HcgdietJourney this morning, and I spoke about my hopes for my journey.

Her response:

Just follow the basics, use real hCG and you will be amazed.

I researched her site back and forth before I took the financial plunge. I prepared myself with knowledge and information about the product I would now be introducing into my system, and I compared what was available on the market through several google searches.

Wrong idea maybe?

More after the jump....

Sure it was! (In my case) LOL

Not that this is any new information to myself (or anyone else for that matter) but a mega corporation like google is often paid for top and featured spots on their searches, so just because something constantly comes up on google claiming number 1... doesn't actually mean that they are. DUH! LOL Well, against my better judgment... I went with "Number 1", but thankfully I had someone like Desiree there to help me out of the potential s*** storm I was about to experience.

A little advice:

Bottom line is if it doesn't test on a home pregnancy test it doesn't have hCG. The recommended dosage is 125 iu to 200. IF homeopathic has any hCG it is so minuscule you would need 125 bottles to get close to 125 iu.
They just do great marketing and a lot of disinformation. Sad.

So, I put my "financial pillage" to the test. My husband and I keep home pregnancy tests on hand, so I grabbed one and dropped a little homeopathic solution there and......

Drum rooooooll PLEASE!


Whaaaa! Not preggers??

Interesting.... I dropped the solution directly onto the strip and..... nothing. Zip!

And this actually would've been the first time I'd be excited to see two lines....lol

Okay.... brush it off right? So I did a little more research on homeopathic solutions after our conversation. Here's a great article I found regarding homeopathic hCG solutions.

...the basic premise is that ‘like cures like’. By introducing what amounts to a poison (albeit diluted to the point where it is harmless) into the body that has a similar symptom to what is trying to be cured, the body responds by curing itself....

....the efficacy beyond a placebo effect are unsubstantiated by scientific and clinic evidence. The idea that a pharmacological effect can take place with no active molecules is not only scientifically implausible, but violates fundamental principles of science...

Based on the principal of homeopathy, a homeopathic hCG compound effectively has NO hCG in the final mixture. If you were to do a home-pregnancy test on Homeopathic hCG by putting the Homeopathic hCG directly on the pregnancy test strip, it will not test positive because there is no hCG in your bottle of Homeopathic hCG (it should test positive on real hCG, because a pregnancy test detects hCG in the urine. Incidentally, if you are taking hCG and do this test on your supply, and it comes up negative, your hCG may be artificial, tainted, or past expiration)

...hCG is a hormone that has a specific action in one’s body to mobilize Abnormal Fat stores into the bloodstream. Without any hCG in the body, this pharmacological effect doesn’t take place. Any weight lost on Homeopathic hCG is most likely muscle and water weight.

Source

Leads me to believe that the weight lost in the process of using a homeopathic solution is sheerly due to the appreciable decrease in calories. Right... or right? In this case, your weight loss becomes a veritable battle of will, which is laughable since most people on this diet have already lost those battles long ago. It also makes sense of the hunger issue that most people say they encounter. Some people say that they have experienced hunger throughout their entire process. 26 whole days of hunger???... I admit I wasn't even sure if I'd be able to keep up. I have a friend who administers the 125iu's daily, and she says that she doesn't experience hunger, so I figured that was just the difference between the shot and the oral drops.

Not so!

So ultimately.... I have to wait another two weeks (hopefully I'll get it sooner) to begin because

Homeopathic hCG=placebo. Homeopathic hCG ≈ Hypoglycemia.

Homeopathic hCG=DUPED!

UUUUUGH!

And for the record... I am NOT against homeopathic solutions because I am a firm believer in holistic health, but we all know the great lengths that people will go in order to make another quick buck on the weight loss market. There are tons of scams and potential scams, and usually when they find something that works, and it finally hits the commercial market, they water it down from it's original state and sell less of the actual product for twice the money, and we, the willing, want so badly to believe the claims that are being made that we don't hesitate to throw our hard earned dollars into it hoping that it's the next life changing miracle to be experienced. They know this, we know this... so why?

Well, It's a choice that unfortunately I'll have to live with. I'll see what I can do about getting my money back, but something tells me.... that'll be more than a long shot. Oh well. I live. I learn!
That's the beauty of life right!?

Until later,
~Hopeful Dieter

Flipped the Script....

2010-08-26T06:00:00.000-07:00

Hola,

So, I deviated from the plan yesterday.

More after the jump....

I went to Whole Foods for all of my nutritional needs and I am feeling the burn from doing so. I stopped at WF's because it was on the way home (even though TJ's is close as well) and I just didn't feel like driving 2 minutes up the other way :-/ Lazy huh? Sure it is. I have to work on that. I'm hoping that my energy levels really do improve significantly with this weight loss because I've noticed that since I have gained weight, I have less of a desire to move around. I know that may be heavy for some, but I started this blog to open up and have a complete and honest account of my experience. As much as I don't like thinking of myself in that way I believe that completely opening up about what I've been feeling is good therapy for me. This particular experience.... sad, but so true.

So, money doesn't grow here? Are you sure?

Ok, back to the point. I spent $57 and some change on my shopping list (Minus the red onion and the Melba toast). My buggy wasn't even close to half full.

It wasn't even a quarter full. LOL

I know for sure that my pockets would've fared better had I stopped at Trader Joe's instead, but, I guess that's the price of being lazy huh? Oh well. Hey, you live and you learn right?! :-/

Onward and Upward,
~Hopeful dieter

A Date With the Grocer...

2010-08-25T14:08:00.000-07:00

I've planned my first shopping list for my start of phase 2 :) Yaaay! And it goes a little something like this....

More after the jump....

Meat Scale (because lunch and dinner meats should be weighed raw to exactly 100 grams)
Tilapia (mmm... I love tilapia, so this is good for me!)
Chicken Breast (uuuh, not a big chicken fan. Surprise, Surprise! But, I'll live)
Shrimp (mouth watering! Yum)
Tomatoes (LoveS tomatoes)
Cucumbers (I'll live)
Cabbage (again, I'll live)
Red Onion (LoveS red onions! It'd be awesome if I could mix them with the cabbage, but the book suggests not to mix vegetables in phase 2.... soooo I guess I'll used them to season one of my meats :/)
Medium size Oranges (I can deal... Although I wish these were tangerines lol)
Medium size Grapefruit (I actually like grapefruit!)
Grissini bread sticks (never had it, but... I'm excited to try)
Melba Toast (Yippee *sarcastic tone)
Stevia no erthritol, dextrose etc... (this one will get me through the day. I have a sweet tooth out of this world!) Forgive me for not knowing what the "etc..." means I wrote my grocery list directly from the protocol. I'll research and find out for sure what else could be added to Stevia that should not be ingested during this diet.
Soy Patties not to exceed 110 calories (I'll have days where I follow the vegetarian protocol just for a change. I called the company where I purchased my hcg and they informed me that it will not be a problem to do so :) That's great for me!
Weighing Scale (this is very important to the process. Can't believe I didn't have one before. LOL)

Grocer of choice....????

Drum roll PLEASE..............


Love this picture! LOL So funny.

I choose Trader Joe's because it's exactly what the sign says. Great selection.... great price. I don't appreciate all the fluff in other places, but hey... that's just me. :)

I'll hit Ross' or Tarjay' for the things I can't purchase from TJ's, and I'll update you later with the approximate pocket damage. It doesn't seem to be a very expensive diet yet, but.... We'll see. :)

Excitedly,

~Hopeful Dieter

Youtube Me??

2010-08-25T10:32:00.000-07:00

Should I?

Hmmm... Idk. It sounds interesting. It would also be great to look back on it when I'm 30 pounds lighter right? :)

Maybe.......It's a thought.

I'll stick to blogging for now. If anything, I'll start it when I administer my first drops :)
***I know there aren't many who know I'm here yet, but for those who are... if this sounds interesting please let me know :).

Sincerely,
~Hopeful Dieter

Go For It!

2010-08-25T09:43:00.000-07:00

So, I visited my doctor (for my blood work results) yesterday afternoon. I like to know that I am perfectly healthy before I begin new diets. I got a physical 2 weeks ago. He took blood last week, and this week he came back with bundles of good news. I'm as healthy as a brand new whistle. Blood sugar is normal. Kidney and liver function... normal. He said that he would've expected that my triglycerides number would've been a little high, but...... normal. HA! His advice to me was "whatever you were doing, keep doing it" LOL Of course he wants me to add at least one hour of exercise, and decrease the meal sizes :), but that's a given. LOL

More after the jump....

On another note.... I weighed in yesterday. The last two weeks I was 213 (week one) and 212 (week two). This week I was 218. He was more than surprised, so I had to dish about my new weight loss plan. This was never something that was recommended by my personal physician, but by a medical weight loss facility. His response was that he didn't know enough about it to say that I shouldn't do it, but he's seen patients who have had great results with it. My doctor doubles as a cosmetic surgeon (HA! that's L.A. for ya) so, he's interested to see how this turns out. Even scheduled for me to come in again in 1 month to check up on my progress.
Okay so, SIX pounds in 1 week. SHAMWOW! The book said that this weight gain is normal (from the gorging), and that I should see it fall back off within the first 48 hours.... I'm praying that it's true. But hey, at least I know I'm on the right track right!? LOL My husband was NOT ecstatic to hear that. I mean, he's never had an issue with my weight/weight gain, but I think hearing 218 really didn't sit well with him, so.... he monitored everything that went into my mouth last night. Annoying to say the least, but.... I understand, and definitely appreciate the support. Nonetheless, it doesn't change the fact that it's annoying.

In other news.... TMI, but my cycle began this morning. Never have I EVER been so anxious to see my aunt flow again. She's right on time, and I am well on my way to my first drop of HcG on the 30th. Maybe even sooner since I didn't expect her until tomorrow morning :) Well, wish me luck! Off to exercise (which I will continue to do throughout my HcG journey). Ciao!

Excitedly,
~Hopeful Dieter.

Here Goes....

2010-08-23T11:06:00.000-07:00

Sooo, I recently purchased my HcG..... Let's start from the top.

Ok. I'm 25, 5'4", and about...saaaaay... 75lbs. overweight. I can't say that I don't know how it's gotten this far because I'd be lying. I love tasty treats PERIOD, but it's been past time to do something about it. I've developed different health issues that relate to my weight. I have a weak right knee, killer back aches that surface during periods of long standing, and my breasts have grown to an unimaginable size (for me anyway lol) I mean...my husband loves them, but they're killing me. Not to mention the unappealing face, belly, and arm fat for which I have no words :-/. The doctor says it's definitely the weight and prescribed a weight loss pill, which I am not against taking, but I'd really like to try this method first. I've heard so many things about it, good and bad and I admit that I am a tad skeptical, but I am definitely hoping for the best. What's ironic about this entire thing is that I told my husband that I am not willing to bear a child until I can successful get and keep my weight down at a healthy BMI. Who "woulda thunk" that this would be the very hormone to help me lose it? Funny right!? :-)

So, What's my purpose??

I am creating this blog as a way to keep up with my own progress as well as help others who are interested in purchasing this product to make their decision.

Honestly, when I was researching the product I realized that there weren't many people who offered consistent reviews of this product (i.e. people started blogs and stopped blogging on the 7th day lol, or just plain ol' stopped the diet) and every review I found seemed to somehow be a paid advertisement for the company I purchased from. I hoping that this blog will become a resource for someone who is seriously considering this method. It's not a cheap method (affordable, but not cheap), so any assistance to help make the decision, I'm sure, will be appreciated. Yes, I'll be your guinea pig :)

I received my package in the mail about a week ago, and I read in the book that I shouldn't administer the hormone during my cycle, so I am waiting around for now. I should begin around the 30th. I purchased the sublingual drops, which I hear are no different from the shot other than the fact that some people become hungry on this one whereas they aren't hungry with the shots.... We'll see. :-) For now, I'm gorging... trust me... the book said so LOL. It says that I should gorge a week before I begin since I have been on restricted diets before now. I need to replenish my fat supplies LOL, so I've stuffed myself with any and everything high in fat that I could find. :) It was awesome the first few days, but I must say... I'm reeeaally starting to FEEL like a fat a**, so I'm gonna slow it down just a little. The pastry for breakfast and Hamburger for lunch, should do it for now. :-)

I'll weigh in immediately following my cycle, and I promise to be as honest as honest comes about my journey....Again we'll see where this goes.

Sincerely,
Hopeful Dieter

My 30 Days With HcG

4 Days Until P3...

Gotta See it To Believe It!

The Moral of the Story Is.....

Da Da Daaaaaaaaaa....

Needle in a haystack....

OMG! Idk Why?....

That Much Closer....

Return of the Red Beast....

Things That Speak For Themselves....

BLAST!

I Think It's Working Now....

One more day of loading...

Update Coming....

VLCD 3! Well....Kinda lol

VLCD 2...So Far So Good!

HOW IN THE WOOORLD! Day 3/VLCD 1....

Day 2... Loading

FINALLY!!! DAY ONE.... Loading

Bored...

My Favorite Success Story!

AAAND It Begins....

WOWZERS!!!!

What'll It Be?

SUCCESS!!!!

What Happens In...Stays In...lol

Traveling....

The Tenacious Tortoise...

Such a Ham.....

This Just In....

It's A Celebration!!!!

WHOO HOOO!

Another Day Another Pound....

It's That Time Again.....

Whoopsie Daisy....

Only 7.4 Pounds to Go!

Chat with me!

The Difference A Day Makes....

Down, Down, Down!

It's Been Shipped!

Coolness!

RUH ROH....

If it Is To Be, It Is Up To Me....

FINALLY! **weight update**

Class Is In Session!

Still Waiting....

Stalled???...

Shimmy!

I'm So Over Lazy!

Phentermine... How I really feel.

In the Words of Jean Paul Sartre.....

Not Just In My Head....

Doubletakes, but No Mistakes.... ***weight update***

Don't Judge Me....

Skip to the "Afters" Please....

New Road to Preparedness...

Prepared!... Or so I thought....

Flipped the Script....

A Date With the Grocer...

Youtube Me??

Go For It!

Here Goes....

FINALLY! weight update

Doubletakes, but No Mistakes.... weight update